You are totally famished and have your favorite food on the table but you just can’t eat it – a frustrating feeling. The thoughts of gaining additional weight have filled your mind, that’s why you can’t touch the food. Then you find yourself losing weight abnormally or gaining weight despite your efforts. You’re exhausted from battling the weight management issues you face.
Weight management – let’s face it, it’s not an easy battle
Most people find it hard to lose, gain or maintain their weight. Sometimes it can be painful and a traumatic battle often faced alone. Being anxious and feeling guilty is also part of this stressful quest that it impacts your daily living. It can even pose health-related problems long term.
The aim of losing weight has made people become ignorant of the effects the decision has on their bodies. In addition to depression, this decision can bring about conditions such as anorexia and bulimia. This is why it is important to understand that you have to eat to provide your body with the nutrients to perform activities. Lack of nutrients in the body exposes it to different diseases and weakens the immune system.
When your body is subjected to hunger, the stomach is not only empty but the mind makes it hard to render rational decisions. On the other hand, when one is overwhelmed by the great results of a diet, the habit of not eating enough can continue and this is not good.
Let some signs help you know when it’s time to eat. But also be aware of false hunger. Do not eat when you realize you are not really hungry, instead, wait till your true hunger strikes. This is the best way to avoid splurging on foods that make you gain weight in an unhealthy way.
While we commonly talk about weight loss there are many comparable issues people face with putting weight on. Being underweight can be just as unhealthy as being overweight. Qualified Counsellors are here to support you regardless of your weight management battles.
Best Weight Maintenance Medicine
Talk to a counsellor today about any weight management issues.
Counselling also creates awareness of the importance of healthy eating and healthy emotions. A qualified counsellor will also suggest some great activities to try out. So don’t hesitate to consult one to attain or maintain the healthy mind and body you have always wanted.