You’ve felt anger at one point in your life at least, that rage, fire inside of you and ready to explode. Let’s face it, as human beings we all are angry and one point in our life. Anger is generally a normal human reaction and emotion that happens to everyone. When anger becomes a common occurrence and maybe impacting those around you it’s time to consider Anger Management Counselling.
What is anger?
Anger is an emotion that is a natural and everyone will experience it at some time. Although sometimes it can be an unwanted, overpowering or irrational, emotion that can interfere with a person’s life. This is sometimes described as a primary, natural emotion which has evolved as a way of protecting yourself from wrong-doing or as a way of surviving. When not handled, anger can drive you into doing something you will regret, this is why anger management is important.
Glaring eyes are a sign you are about to erupt. Anger normally affects the facial features to empower a penetrating glare, clear frown, tense facial muscles and furrowed brows. You may also notice prominent veins, enlarged pupils and flushed complexion.
Physical tension is a symptom of anger. You will also know you are about to get angry when your jaw muscles tighten to bring great pressure on the teeth. The feeling of anger also causes rapid heartbeat and demand more oxygen. This is why an angry person breathes heavily.
Anger Management Support is Available
Don’t let angry emotions take control of you. Take congrol of your anger, learn new skills and ways to cope with Anger Management Counselling from Qualified Counsellors.
What is anger management?
Anger Management is a process of learning to recognize anger signs and taking measures to calm down and handle the situation positively. It is important to understand that anger management doesn’t keep you from feeling angry or hold in your anger. It teaches you how to control yourself since anger is a normal and healthy emotion. Qualified Counsellors can help you today with your anger management.
Anger is not easy to hide and behaviours can take time to change. Someone struggling with unresolved anger will demonstrate a variety of signs including irritability. You will know you are angry when you are irritated with situations and circumstances that would not bother you otherwise. You may also notice other people’s responses to you change or they engage less. Anger also reduces tolerance for the limitations and weaknesses of others. You may find you get irritated and angry at small things. At times being impatient can lead to being angry. An angry person will often demand an instant response to his/her instructions.
Anger management with Qualified Counsellors
Sometimes anger can drive you to do things that will land you in trouble, possibly even with the law. This is where counselling can help support you before it gets to this point. However, you can manage your own anger by thinking before you speak. This means taking time in the heat of the event to collect your thoughts before saying anything.
You can express your anger after you have calmed down. As soon as you are thinking clearly, you can express your frustrations in a non-confrontational way. You don’t have to hurt anyone or break anything to show you are angry.
That said, you should be able to understand the signs and anger levels to be able to handle yourself better. Managing your anger by yourself may not be easy. This is where Qualified Counsellors can help.